Be more confident: December 2010

Friday 31 December 2010

How to Pour a Glass of Champagne

Pouring champagne is an art form Champagne is one of the
world's finest beverages. However, if not poured properly,
it loses its distinctive bubbly taste. While this article is
written from the perspective of right handers, all you need
to do is reverse it if you're left handed.

!! Steps !!

Chill the champagne bottle for a couple of hours. Place it in the
fridge, or better yet, submerge it for an hour or two in a wine
bucket with plenty of ice and a little bit of water.

Check that the glass (or crystal [1]) is clean. Polish with a tea
towel (dish towel) or linen napkin to remove any water marks and
dust. Milk is your worst enemy for fizzy drinks so make sure you
never use milk in your champagne flutes [2] or glasses, or wash it
in water where milky substances have already been washed.

* Only for the bathroom of course... Wrap the bottle with
a napkin or tea towel. White linen napkins look best but may not
capture your drips as easy as a soft tea towel. This prevents the
ice water or condensation from dripping and also makes the bottle
easier to hold with one hand if you choose to do so.

Open the bottle by removing the foil then the wire cage around the
foil. Make sure to keep a hand on top of the cork as they can 'pop'
prematurely.

Gently twist the bottle to ease the cork from the bottle. The bottle
should not make a "pop" sound but "sigh contentedly". Making the
bottle "POP" is a sure fire way of reducing the carbon dioxide [3]
content of the champagne making it feel "flat" when you taste it.

Place the glass on a table, or ask someone to hold it for you. Do
not put the glass in one hand and the bottle in another, unless you
have the strength to hold the champagne bottle [4] with one hand.

* Place your right hand at the base of the bottle with your thumb
placed into the depression on the bottom (called the punt) and
balance the front of the neck on the side of the glass, supported
by your left hand. This will stabilize the bottle for accurate
pouring. If you have a very steady pouring [5] hand, you can skip
this step.

Try to tilt the glass to its side (if you can). This way, when you
pour the champagne, the champagne will hit the side of the glass,
reducing the speed at which it hits the base of the glass, thus
maintaining the bubbly [6] texture.

* Pour the wine onto the side of the glass, not onto the base.

Wait till the bubbles subside and then continue pouring to fill the
glass. This may take up to 4 or 5 pauses in a champagne flute or may
be achieved in a single pour if using a traditional champagne "Marie
Antoinette" shaped glass.

* Twist the bottle as you remove it from the side of the glass to
remove any remaining champagne on the edge of the bottle.

!! Video !!

!! Tips !!

* A good indicator of how well you poured the drink is by looking at
the bubbles inside the glass. The height of the white bubbles
inside the glass should remain as low as possible. This means the
bubbles are preserved.

* Try to keep the bottle tilted at a 45 degree angle when pouring
it.[1] [7]

!! Warnings !!

* Be gentle at all times. Champagne glasses are very fragile and so
is champagne.

* Drink in moderation, as always.

!! Things You'll Need !!

* Champagne

* Champagne flutes

* Towel, dish cloth, napkin

* Table or other firm surface

* Helper (optional)

!! Related WikiHows !!

* How to Select a Bottle of Wine [8]

* How to Open a Champagne Bottle [9]

* How to Open a Bottle of Wine [10]

* How to Open a Wine Bottle Without a Corkscrew [11]

* How to Open a Champagne Bottle with a Sword [12]

!! Sources And Citations !!

!! Article Tools !!

* Read on wikiHow

How to Not Be Depressed on New Year's Eve

New Year's Eve is a time of partying, of
celebrating accomplishments made in the
soon-to-be-gone year, and for making toasts and
resolutions for the upcoming three hundred sixty
five days. However, New Year's Eve can also be a
sad time – some people may not have achieved
their resolutions from the previous New Year's
Eve, the year might not have been a good one for
a variety of reasons, or even the day of New
Year's Eve might not be the best it could have
been.

Here are some tips to help you make the most out of your New Year's
Eve celebration and to alleviate any sense of depression about the
occasion.

!! Steps !!

* _ Isolate the problem that is wearing you
down. Reflect [1]. Think about why you're feeling down [2] on such
a fine day of general celebration. Are you feeling down because
you are pondering a year of disappointments? Are there resolutions
you feel that you have failed to complete, perhaps year after year
even? Or was the day simply a bad one and you're not feeling up to
celebrating this evening?
Solve the problem that you've identified. Once
you're aware of the problem at hand, you're
better placed to make a positive change. Write
a brief list of the things that you think you
can_ do in the coming year to remedy the
problems identified.

* If you're feeling down on New Year's Eve because you didn't
complete your resolution or resolutions [3], make that same
resolution for the upcoming year. There are no rules when you're
taking control of your life. Give yourself another chance. The
best kind of forgiveness is self forgiveness [4] and this is the
perfect time of year for it.

* If you're feeling down on New Years' Eve because you feel the year
that's coming to an end wasn't a good one, then learn from the
mistakes made and put them to action in the upcoming year. Or, if
it wasn't a good year because terrible things happened, be kind to
yourself and reflect on what you have learned about your own
resilience and ability to cope with the worst, and promise [5]
yourself that the following year will see improvements. Make a
determination to make the upcoming year better than the last.

* If you're feeling down simply because your day was not a good one,
draw a line in the sand between the hours that have just past and
the hours you're about to enter. Bad ones behind you. Good ones in
front for the rest of the night!

Find a quiet space for a New Year's Eve
ritual. It's a good idea to ritualize your New
Year's resolutions as part of the process of
"sealing the deal" with yourself. It creates a
moment to think back on over the coming year
and it presents a turning point at which you
choose to move forward. It doesn't matter
where you hold your ritual, or the type of
ritual you choose, provided it has meaning for
you and involves actively acknowledging your
resolutions. Some ideas include:

* Throw away last year's uncompleted resolutions. Perhaps write them
down, tear them up, and throw them over a cliff or burn them.

* Write this coming year's resolutions and bless them in some way.
Place them somewhere prominently to remind you of what's to come
rather than what has been.

* Light lanterns [6] and set them afloat on water as a way of
sending your hopes out into the world.

* Sit somewhere quietly in a favorite spot for a few minutes to
contemplate your future direction and perhaps say, chant, or call
out your resolutions to the sky, to God, to the world, to whomever
or whatever you wish to hear your soulful request.

Take your mind off it. Relax [7]. Celebrate.
Have fun! It's important to allow yourself to
be distracted from your negative thoughts and
to revel in the spirit of New Year's Eve
instead.

* Don't spend New Year's Eve alone; instead, celebrate with your
friends and/or loved ones. If there is nobody close to you (if
you're traveling or living away from home, etc.), at least go out
and join the crowd of revelers to be with people who are having a
happy time.

* Go to a New Year\'s Eve party [8] or gather some people and
countdown the final moments of the year with some snacks and good
music.

* Start off on the right foot. Smile [9].
Nothing is better than starting the new year with something that
makes you happy. Whip up your favorite meal, listen to your
favorite song, watch a great movie, and things of that nature.
Avoid the melancholy music and avoid the alcohol if you're feeling
down; neither will improve your mood. Look to what makes you feel
happier and indulge yourself. The first day of the new year is a
chance to strive again.

!! Tips !!

* Remember: Keep a positive mental attitude, don't let the little
things get to you, and make the new year something worth
remembering. Life is too short for regrets–make the most of it!

!! Things You\'ll Need !!

* Resolutions list

!! Related WikiHows !!

* How to Have a New Years Eve Party [10]

* How to Accomplish Your New Year\'s Resolutions [11]

* How to Celebrate a Family Friendly New Year\'s Eve With Your Kids
[12]

* How to Throw a Teenage New Year\'s Eve Party [13]

* How to Choose a Dress for New Year\'s Eve [14]

!! Article Tools !!

* Read on wikiHow

* Discuss

How to Celebrate the New Year in Times Square

Arguably the most famous New Year's event known worldwide is
the annual dropping of the spectacular crystal ball in Times
Square, New York City, on December 31st. The celebration is
broadcast on many television channels around the world and
marks the height of New Year's celebrations. And if you're a
reveler keen to experience the spectacular event live in
person, the following is a guide to help you enjoy the
celebration in Times Square.

!! Steps !!

Wear warm clothing [1]. Wear a warm jacket, scarf, mittens, etc. if
you're going to wait to see the ball drop. Winter temperatures in
New York City can get downright chilly and brisk, especially during
New Year's Eve, so make sure to bundle up unless you want to stand
outside for many long hours in the freezing air.

* Be sure to wear adequate footwear and socks too. Cold feet can
make the occasion miserable.

Arrive early. Early can mean anytime between 1pm-5pm of the
afternoon leading into New Year's Eve. While this sounds very early,
it's essential if you want to guarantee yourself a nice view of the
ball and the entertainment stages. If you arrive later, you risk
receiving a crummy, crowded spot with no view, or, in the worst
case, you won't be permitted into Times Square at all.

* Take along things to do while you wait, like crossword puzzles
[2], phone games, some reading you'd like to catch up on.

* Go with someone. It might be a good idea to bring along an equally
stalwart family member or close friend to Times Square. Although
you may be able to chat with the revelers around you, you might
want to pass the time talking to someone you know well instead.

* It is possible to purchase guided tours at steep prices and have
people shepherd you through the crowd (some tours also provide a
dinner, etc.) This might prove easier for you if you have the cash
and less desire to be standing about for hours. Search online for
details.

Make this clear to yourself - there are no portable bathrooms [3] in
Times Square. Unless you want to hold it in for eight hours, try not
to drink excessive amounts of liquids before or while you wait in
Times Square.

If you're looking for a view of the entertainers who will be
performing in Times Square, make sure you find a spot near any of
the stages assembled throughout the Square. If you're lucky enough
to grab a spot right beside the stage, chances are you'll be able to
shake hands or even talk with the entertainers after their
performances.

* Don't be upset if you have a crummy view of the ball drop or
entertainers in Times Square [4]. Huge video screens are set up
throughout the area that display live coverage of the event, as
well as the countdown, for revelers who haven't made it to the
center of the action.

When the countdown reaches the final ten seconds, chant the numbers
with the hundreds of thousands of fellow revelers in Times Square.
And at midnight, cheer as loud as you can, kiss your spouse or date
[5], and enjoy the post-ball drop music [6].

Leave as soon as you can after the ball drops. Otherwise you risk
facing a very difficult and frustrating time getting out of Times
Square in any hurry. Millions of people will be either returning
home or to their hotels, and you can expect long lines and wait
times.

!! Video !!

!! Tips !!

* This event is very popular with the young adult age group, but you
may see families with young children or elderly people in Times
Square too. But beware that young children may become fidgety and
impatient waiting in the cold with nothing for them to do (unless
you have brought a favorite book, magazine, toy, etc. of theirs)
and they will very probably need the non-existent bathroom. You
may also want to keep an eye on your fellow elderly people joining
you, because they could become ill or faint just standing outside
in the brisk air for several hours.

* This event is a once-in-a-lifetime experience that you may feel
you want to try one time, but some revelers who "survived" the
cold, crowded, noisy event have vowed not to return and instead
choose to watch it on television from the comfort of their living
room.

!! Warnings !!

* No alcohol is permitted in Times Square during the New Year's
celebration. If you are caught drinking alcohol, the police will
confiscate the drink.

* Once you leave your spot to go to the bathroom, eat at a
restaurant, or return to your hotel room, you will not be
permitted back to your spot.

!! Things You'll Need !!

* Garments to keep warm in

* Party favors (they are usually distributed for free by the event
coordinators)

* A family member or close friend

* A good spirit and good mood

!! Related WikiHows !!

* How to Celebrate a Family Friendly New Year's Eve With Your Kids
[7]

* How to Have a New Years Eve Party [8]

* How to Make Your Own New Years [9]

* How to Have Fun Without Drugs and Alcohol [10]

* How to Make Your Own Ice Cream [11]

* How to Make Hard Chocolate for Ice Cream Topping [12]

!! Article Tools !!

* Read on wikiHow

* Discuss

How to Celebrate the New Year in Times Square

!! Steps !!

* Be sure to wear adequate footwear and socks too. Cold feet can
make the occasion miserable.

* Take along things to do while you wait, like crossword puzzles
[2], phone games, some reading you'd like to catch up on.

!! Video !!

!! Tips !!

!! Warnings !!

* No alcohol is permitted in Times Square during the New Year's
celebration. If you are caught drinking alcohol, the police will
confiscate the drink.

* Once you leave your spot to go to the bathroom, eat at a
restaurant, or return to your hotel room, you will not be
permitted back to your spot.

!! Things You'll Need !!

* Garments to keep warm in

* Party favors (they are usually distributed for free by the event
coordinators)

* A family member or close friend

* A good spirit and good mood

!! Related WikiHows !!

* How to Celebrate a Family Friendly New Year's Eve With Your Kids
[7]

* How to Have a New Years Eve Party [8]

* How to Make Your Own New Years [9]

* How to Have Fun Without Drugs and Alcohol [10]

* How to Make Your Own Ice Cream [11]

* How to Make Hard Chocolate for Ice Cream Topping [12]

!! Article Tools !!

* Read on wikiHow

* Discuss

The Innovation Circle - A process for introducing new products and services

This simple cycle guides you through the steps needed to develop,
implement, and manage a new process, product, or service.

Personal Goal Setting - Planning to live your life your way

Setting goals gives your life direction, and boosts your motivation
and self-confidence. Learn how to set and achieve personal goals
effectively.

8 Tips for Preventing a Hangover

Prevention is better than cure, they say. It's all well and
good curing a hangover [1], but wouldn't it be better not to
have it in the first place?

!! Steps !!

Lots and lots of beer... it can be a bad idea Know your limits and
stick to them. The hard reality is that seventy five percent of
people who imbibe alcohol to intoxication will have a hangover the
next day.[1] [2] A hangover is nature's way of clearing the toxins in
alcohol [3] from your body, so the more you pour in, the nastier the
hangover will be. The number of alcoholic beverages it takes to reach
a state of intoxication varies from person to person and knowing your
own limits is important. It's recommended that you don't have more
than three beverages in any 1 to 2 hour period, and no more than five
beverages in one night.[2] [4]

* If you're a woman or of Asian descent, you might want to consider
having a little less because your metabolism makes you more
susceptible to hangovers [5]. Women tend to have a lower metabolic
rate due to a higher ratio of body fat and Asians tend to have
lower levels of alcohol dehydrogenase, an enzyme that breaks down
alcohol.[2] [6]

* Pay attention to how different types of alcohol affect you. No
matter what the studies say, every person's ability to metabolize
alcohol differs and you'll know by experience which beer, wine,
spirit, or liqueur works for you or plays havoc with your body.
Listen [7] to your own body's reactions and take care accordingly.

* Keep in mind that regardless of all the following suggestions, the
key solution to hangover prevention is always paying attention to
quantity – the less alcohol consumed, the better your chances of
avoiding a hangover.

A tasty meal before heading out to drink is a good idea Eat before
going out so alcohol isn't absorbed as quickly.[1] [8][2] [9] Eating
food helps to reduce the acetaldehyde in your stomach [10], and it is
the acetaldehyde that is thought to be the main cause of
hangovers.[3] [11] Eat a proper meal, not just a greasy snack.

* Have a glass of milk [12] before alcohol. It coats the lining of
your stomach and slows the absorption of alcohol.[1] [13]

Mixing drinks is more likely to cause a hangover Stick with one type
of alcohol. Variety is not the spice of life in terms of a
hangover.[1] [14] Staying with one type of alcohol will ensure that
you're not mixing up the various additives, flavorings, and other
elements in different types of alcohol, which can all increase the
chances of forming a hangover cocktail. Aim to enjoy a beer night
_or_ a vodka night _or_ a wine night _or_ a rum night. Cocktails [15]
are likely to bring you problems if you have too many because they
mix alcohol types, so stick with having only one or two during the
entire event. Lighter colored alcohol might be better
than darker for you Choose light liquors (for example, vodka [16] or
gin) over dark liquors (for example, brandy or whiskey). Light
liquors have fewer "congeners" (a minor toxic chemical element of
alcohol that gives it its distinctive characteristics), which
contribute to hangovers.[1] [17] Overall, alcoholic beverages with
more chemicals produce worse hangovers, and red wine [18] is one of
the worst culprits.[4] [19] One study found that hangover symptoms
varied by the type of alcohol consumed: (in order of decreasing
severity) brandy, red wine, rum, whiskey, white wine, gin [20],
vodka, and pure ethanol.[5] [21]

* Choose less concentrated alcoholic beverages. Beer is better than
shots of whiskey, for example.[6] [22]

Enjoy bubbly in moderation Be careful with the bubbly. Champagne and
sparkling wine can literally go straight to your head. Studies have
shown that the effects of bubbles in alcohol increases the delivery
of alcohol through your system and cause you to become intoxicated
faster.[3] [23] If you can resist, perhaps leave the champagne for
the toast and drink a different alcohol for the rest of the event.

* Stick with non-carbonated mixers. Just as with bubbly alcohol,
carbonated mixers accelerate alcohol absorption.[1] [24]

Water between every drink slows the pace and absorption Stay
hydrated [25]. Alcohol makes you urinate more, which can lead to
dehydration. Have a glass of water before, during, and after
consuming alcohol. The processes that break down alcohol also produce
lactic acid and other chemicals that interfere with the production of
glucose (sugar) and electrolytes; that's why drinking sports
beverages can be a good idea.[2] [26] Avoid caffeinated beverages;
these also make you urinate more. Caffeine [27] can also lead to
diarrhea and a stuffy head when combined with alcohol.[3] [28] While
not generally serious side effects, they can certainly add to the
punch of the hangover symptoms.

* Have one glass of water after each alcoholic beverage. Doing so
keeps you hydrated and can also slow your alcohol consumption.[2]
[29] Always keep a glass of water handy, or even keep the water in
your hand and put down the alcoholic drink to drink just now and
then. By actively making a choice to sip on water in between
drinks, you lengthen the time taken to finish the alcoholic drink
and you still have something to occupy your hands in a social
setting.

* Drink at least a pint (almost half a liter) of water before going
to bed.[3] [30]

Happiness is its own reward Be happy [31]. Research suggests that
guilt about alcohol consumption, a neurotic personality, becoming
angry or depressed while consuming alcohol, and having suffered
"negative life events" in the past 12 months are better predictors of
symptoms of hangovers than how much or what alcohol you consume
during the night![5] [32] Stay chilled, enjoy the occasion for the
socializing opportunities that it presents, and vary your drinking
with other activities.

* Walk around talking to people, dance [33], listen carefully to the
music and what people have to say, and find the healthy nibbles.
These are all good ways to distract yourself from relying on
alcohol to enjoy the evening and they are also helpful in
preventing you from drinking without thinking.

Add back in what alcohol takes out Eat a healthy breakfast. If you
managed to keep the hangover at bay or at a minimum, eat a breakfast
with fruit [34], wholegrain toast, and honey. These healthy foods
will restore the lost potassium, fructose and sodium caused by
alcohol.[3] [35]

* Taking over-the-counter rehydration sachets or rehydration tablets
with vitamins added can help improve your salt loss.

!! Video !!

!! Tips !!

* In terms of amount of alcohol consumed, 12 oz of beer = 5 oz of
wine = 1.5 oz of spirits. Don't think you're imbibing less because
you're having white wine instead of Jack Daniels and Coke.

* Keep a large bottle of water by the bed you're crashing or
sleeping on. When you'll wake up during the night or in the
morning, you will be craving for water, but the headaches or
someone throwing up in the bathroom will keep you from getting up
or walking to get your water. Water by the bed is comfortable and
makes the morning a lot more pleasant.

* Cheese and nuts are good foods to eat because the high fat content
slows the absorption of alcohol. When in a bar, eat slowly while
you drink.

* Avoid smoking. Smoking constricts your lungs and decreases the
oxygen flow to your blood stream.

* Rehydrate with plenty of water, it helps keep you hydrated and
flush some of the alcohol out of your system, the less drunk you
are when you fall asleep the less hungover you will be (generally)

* Try drinking a sports drink such as Gatorade™ before going to
bed, and perhaps even having one on waking up. It works for some
people.

* Some people find that taking a capsule of milk thistle helps
alleviate hangover symptoms.[3] [36] The research is still out on
this one but if it works for you, then use it.

* Paracetamol can help with the hangover headache; choose the
soluble type so that it gets into your bloodstream faster but
avoid taking it with caffeinated drinks as this can harm your
liver, especially with alcohol still in your system.[3] [37] See
"Warnings" below on using aspirin and ibuprofen.

* If your stomach is upset, use over-the-counter antacid treatments.

* Take a walk in the fresh air to keep your head clear. This will
help you to access more oxygen to help break down the alcohol
toxins.[3] [38]

* One Mediterranean remedy is to drink a spoonful of olive oil
before drinking.[7] [39] This is a fairly hard ask for most people
though!

!! Warnings !!

* Just because you've taken preventative steps, that doesn't mean
you won't get drunk. Always drink responsibly [40].

* Always read the label on vitamins or any other drugs, especially
the health warnings, to ensure that there will be no adverse side
effects when mixed with alcohol.

* Be careful when consuming alcohol and caffeine. Too much caffeine
mixed with too much alcohol can lead to a severe, and possibly
fatal, increase in heartbeat.

* Using "Chaser" or any other congener-blocking drug does not
prevent individuals from getting drunk. They only prevent or
lessen the effects of a hangover.

* Avoid taking ibuprofen or aspirin. These can irritate your stomach
lining even more than usual when alcohol is present in your
system.[3] [41]

* While consuming fatty foods and fat may seem to help to prevent a
hangover, alcohol consumption combined with fat consumption can
place added stain on your already overloaded digestive system.
It's a better idea to ease off the fatty foods until the hangover
has cleared up.

!! Things You'll Need !!

* Ability to keep track of how many drinks you've had; perhaps ask a
friend to help monitor if you're finding it hard to resist

!! Related WikiHows !!

* How to Get Rid of a Hangover [42]

* How to Avoid Alcohol While at College [43]

* How to Politely Turn Down a Drink From Your Host [44]

* How to Make Martinis [45]

* How to Brew Your Own Beer [46]

* How to Make a Michilada [47]

!! Sources And Citations !!

!! Article Tools !!

* Read on wikiHow

Thursday 30 December 2010

How to Make a Sipping Snowman Treat

This edible and yummy snowman [1] treat will help
kids of all ages (including the big kids) get
more fun out of their hot chocolate or cocoa on a
cold day.

!! Ingredients !!

* 3 regular sized marshmallows [2] for each snowman

* Mini chocolate chips [3]

* White icing (ready-made, squeeze-tube type is easiest)

!! Steps !!

* Insert a marshmallow [4] on the end of the
straw that will go into the drink.

* Slide 3 to 4 marshmallows onto the straw.

* Add dabs of white icing [5] where you want to
put the eyes, mouth, nose, and buttons.
Gently add the mini chocolate chips [6] on the
white icing dots.

* The completed "snow man".

* Give the snowman straw on a small plate to
everyone who is enjoying a favorite hot cocoa [7] or chocolate
drink. They can insert the snowman as they wish, (they might like
to eat the chocolate or let it melt in). Enjoy.

!! Tips !!

* If you'd like to add arms, simply insert a licorice string or
twist into the second marshmallow. Or, use any other candy that
you think is appropriate.

* If you wish to present the snowman already in the hot chocolate,
it's recommended that you make the snowman so that he sits at the
top end of the straw and the base of the straw sits in the hot
chocolate. Otherwise, he'll melt before everyone has a chance to
see how intricate he is.

!! Things You\'ll Need !!

* Straws, one for each snowman

!! Related WikiHows !!

* How to Make Cinnamon Hot Chocolate [8]

* How to Drink Hot Chocolate with Ice Cream [9]

* How to Make Hot Chocolate [10]

* How to Make Malteaser Hot Chocolate [11]

* How to Make Black Forest Hot Chocolate [12]

!! Sources And Citations !!

* Original source of article, Sipping Snowman,
http://www.busybeekidscrafts.com/Sipping-Snowman.html [13]. Shared
with permission.

!! Article Tools !!

* Read on wikiHow

How to Enjoy New Year's Eve at Home With Your Family

When all your plans for parties, going out, and
having a wild time on New Year's Eve have fizzed
for whatever reason and you realize you're left
with the option of spending New Year's Eve with
the family, it might seem a letdown at times.
Yet, spending New Year's Eve at home with your
family can be a fantastic opportunity to bond,
have fun together and to see in the new year with
your loved ones rather than with the crowds. And
your family will care a lot more about you than
fellow party-goers, so chin up, cheer up, and
prepare for a great evening in. Here is how to
spend quality time with your family on New Year's
Eve.

!! Steps !!

_ Include the pets too!Accept the choice to stay home together as
a family for New Year's Eve. If you spend the entire evening
regretting being with the family and thinking that you ought to be
doing something more "exciting" then you'll have a hard time
living in the moment and appreciating the wonderful experience
that has presented itself. It's going to be a lot easier and more
fun if you accept the staying at home as being just another fun
way to spend New Year's Eve.

* There are things that you won't have to put up with by staying at
home for the evening, such as those long queues for taxis to take
you home, the drunken brawls in crowds acting crazy, and being
slobbered all over by those people who always insist on kissing
everyone_ as the New Year rings in!

_ Cook up an amazing meal at home. This is the
night to indulge in food that you and your family would not normally
make at home or eat at home because it's expensive or takes a lot of
preparation. And you can justify the cost when considering that
eating out on New Year's Eve often costs more when the prices are
increased for the event. Ask different family members for both
financial and effort contributions to preparing the meal together so
that it's a feast and the tasks are shared around equally.

* Choose a recipe [1] or more for each course and assign each person
to a different task, recipe, or course. Food choices can include
seafood, fish (these make a great break from all the poultry of
Christmas), and lots of fresh salads and even tapas type dishes to
keep the food light but varied.

* Light candles, use silverware [2] and bring
out the best china. You may not be able to afford upmarket
restaurants, but who says you can't dine in style at home?

* In countries celebrating New Year's Eve during summer, it's a
great chance to have a New Year's Eve picnic. Eating al fresco
[3]_ is a great way for you and your family to spend quality time
together. Have each person contribute/make the food, bring some
wine for the adults (juice for the kids) and drive to your
favorite spot. It's sure to trigger some deep and meaningful
conversation between your family and yourself.

Decide together on things to do. There are lots
of opportunities to spend fun time together on
New Year's Eve, depending on where you live and
the climate. Simply sitting down together and
reminiscing over where the past year has taken
you each individually and your family as a
whole is a great way to spend one part of the
night. Other ideas include:

* Taking a walk together as a family. If you're in a warm climate,
try the beach, the local park, favorite streets, etc. If you're in
a cold climate, rug up, and head for favorite walking spots that
aren't too difficult to navigate in the dark and cold. You can
still go to your favorite beach if you've all bundled up
adequately during a winter New Year's Eve. Sharing a walk together
can be a great opportunity to share things that might not be
discussed just sitting around the house. And, you'll barely notice
that you're exercising as you chat to your family, and a rush of
endorphins is never a bad thing when coping with being with the
family all night!

* Do some wine, champagne, beer, chocolate or
other food tasting [4] as an event for the evening. This can be a
lot of fun and is a chance to try new drinks or food together.

* Play board games [5]. Switch off the TV and set up a major board
games night, with some cool prizes for winners, along with lots of
delicious nibbles and drinks. Have games suited to all ages so
that everyone can join in the fun.

* Play physical games such as fussball, air
hockey, Wii sports, ping pong or table tennis [6], shooting hoops,
etc.

* Watch movies or even something like a concert or a Broadway show.
Choosing really good DVD material to watch gets everyone off the
usual pulp on TV on New Year's Eve and provides a focal point for
the whole family to sit down together and watch through an entire
show. Don't forget the nibbles and drinks as usual, and consider
providing distractions for the little ones who might not be able
to watch the DVD the older folks are watching.

Make a New Year's resolution together. In a
circle, ask everyone what are their New Year's
resolutions. Many people have fun on New
Year's Eve making new resolutions for the
coming year. The key to keeping resolutions is
to write them down, take them seriously, and
take the steps to making them come true. For
example, if you want to spend more time with
family, notify your employer prior to the
holidays that you will stop working so much
overtime.

* This can be a good chance to make resolutions that require the
help of others. For example, if you want to learn to ride a horse
[7] and Uncle George is an excellent horse rider, you could tell
everyone that you'd like to learn to ride this year and ask Uncle
George if he'll help you to learn. Or, if you want to lose weight,
you can ask your family to help you by keeping their snacks
hidden, or by sharing in your new lifestyle meals instead of
eating take-out every second night.

* Consider inviting over other families for a
potluck or take-in dinner, or for the games or other events you've
got planned. It's extremely likely that you'll have more fun with
these families than you would having a big shebang with people you
don't know well at all. You'll have time for close conversation,
lots of laughs, sharing of reminiscences, and lots of fun minus
the crowds.
Be sure to keep an eye on the time. Have a
fantastic idea for the countdown planned well
in advance and make sure it's something that
rings in the New Year with a bang (let your
neighbors know you're having more fun than they
are). Ideas include sparklers, drumming on
bongo drums, all of you yelling "Happy New
Year" at once, tooting your car horn, and
generally sending up a cheer of great
festivity.

* Open a bottle of bubbly [8] to share with the rest of the family
at midnight. For kids and teens who are still up, have
non-alcoholic sparkling alternatives available so that they can
participate too.

* Some people like to have the TV countdown on in the background
with the sound turned down; this helps everyone to keep an eye on
the time. A radio show is also a good choice.

* Sing Auld Lang Syne [9] and hold the hands of everyone
participating. Swing your arms back and forth in time to the song.
It can be fun to see which family members think this is "tragic",
"silly", or simply wriggle out of it!

* If you can see the fireworks [10] from where you live, sit
together and watch them from home, or wander to a local spot
together where you can see them.

* Don't forget the all important kiss with your
spouse or date!

!! Video !!

!! Tips !!

* Forgo the parties you really don't want to attend, and don't take
on too many responsibilities. Instead, leave ample time for you
and your family to have fun together.

* If you're ordering in, make sure you do so early to avoid the rush
of many people choosing to do the same thing!

* Take care of anyone else who seems bored, upset, or constrained by
spending the evening with the family. Teens and young adults
especially can feel that they're missing out on all the fun if
they feel obliged to remain at home, and giving them some time to
talk together, listen to them, and ask about their past year and
what they're looking forward to can be a lovely gesture and a good
chance for some family bonding.

* Leave the quiet ones to their quiet pursuits.
They're happy.

* There is no obligation to stay up until midnight. Indeed, spending
New Year's Eve with your family will usually see at least some
members of the family disappearing off to bed at varying times
during the night and there's no problem with that! If you feel
tired and want to head off earlier, then feel free to go; it'll be
next year when you wake up and you can hold your own morning
ritual to greet the new year if wished.

!! Warnings !!

* Ensure responsible drinking in the household.

* If you play loud music, be considerate of the neighbors. Even if
it's New Year's Eve, some people still have babies and illnesses
to contend with.

!! Things You\'ll Need !!

* Board games, card games, arcade games, any other games

* DVD of movies, concerts, or Broadway shows

* Great food choices

* Champagne or sparkling wine and glasses for everyone
participating; non-alcoholic sparkling apple cider or sparkling
grape juice for the kids

!! Related WikiHows !!

* How to Hold an Elegant Ball for New Year\'s Eve [11]

* How to Attend the New Year\'s Celebrations in Times Square [12]

* How to Transform Yourself for the New Year [13]

* How to Cope With Post Holiday Syndrome [14]

* How to Have a New Years Eve Party [15]

!! Article Tools !!

* Read on wikiHow

* Discuss

Are you mulling over something? A step-by-step guide to making up your mind

Living in a world of constant debate and disagreement, evaluating
your own position on an issue of special or public importance[1] [1]
is sometimes straightforward when based on your beliefs, values, and
general knowledge. However, other times it is much harder to make up
your mind about an issue because the territory is new to you or to
humanity in general, or there are many competing or controversial
values and ideas that go into forming the issue under discussion or
dispute. When making up your own mind about the issue, it's
important to have studied the varied perspectives before reaching
your own conclusion. Even then, you are best served by keeping an
open mind about future directions and understandings as new
information transpires.

In this article, you'll be presented with some basic elements on how
to make up your mind about an issue, particularly where it is
complicated, divisive, and perhaps even untested.

!! Steps !!

Ignore your gut instinct. Your gut instinct is founded in your
prejudices and personal experiences, and no matter how hard you've
aimed to seek balance in how you perceive your experiences, residing
within them are your own interpretations of the world. When
assessing an issue for the first time, your prejudices [2] and
experiences will make it harder to evaluate the issue objectively.
As such, always be aware of what your own biases are, where they
come from, and what impact they have on the debate before you. Be
prepared to try and suspend your biases while working through your
understanding of the issue.

* Read How to overcome personal prejudice [3] and How to overcome
prejudice [4] for more information.

Clarify your value system. Write down your values, going from what
you believe to be most important to the least important. Think very
carefully about what each value or expression of that value means to
you and how it impacts the way in which you view the world and
complex or divisive issues such as the one before you. Part of this
exercise is to help you understand the importance of trying to
justify your decisions as you make them. Here are some examples of
values to consider when writing out your list:

* Justice (personal and societal), life/health (including
reproductive and mental health), national/cultural identity,
freedom, security, morality [5], human rights, human
responsibilities, imperialism, socialism, capitalism, technology,
environment, animal rights and welfare, and equality/tolerance.

* When creating your value system, remember that you are not just
considering yourself personally in many issues. For example, while
you may be willing to risk your own life for your own freedom, you
might not believe that the same should be required of other
people. Therefore in this case you would place "life" before
"freedom" in importance.

* Think about what personal things have happened to you in life that
have cemented your ideas about certain issues. Being aware that
you base some of your values in single occurrences that upset,
angered, or scared you is important.

Research the issue in depth. Research will enable you to go beyond
simply repeating the media headlines and what your neighbor, spouse,
or parents say. While it's helpful to listen to people objectively,
it isn't helpful to be swayed by noisy, repetitive, and emotional
hubris based solely on other people's comfort zones and hearsay. By
all means listen to what others have to say but be prepared to
research the _facts_ hidden under the noise of their agendas or
preferences.

* Read arguments from varying perspectives [6]. There are usually at
least two perspectives to any discussion or dispute but there are
frequently more, and many shades of gray in between. Be prepared
to read widely across the varying opinions, both "expert" and
"general", and try to see why different people hold differing
perspectives, as this will go a long way to enlightening your own
understanding of the issue.

* Understand the difference between facts and opinions [7]. While
opinions are useful guideposts for you provided you think about
them critically, facts are the aspects of the debate on which you
should be able to rely objectively. Unfortunately, finding the
facts is not as easy as it seems, especially if the facts come
from research studies which have been colored by the researcher's
own values. This means that you need to read more broadly than
simply looking to one or two authors/experts/commentators in any
field, to ensure that you're not just being exposed to a biased
viewpoint. Read about the issue from a variety of researcher's
studies, media news, opinion pieces, blogs, peer reviews, history,
etc., in order to get a more balanced view.

* Even within those holding your own beliefs and values, you will
find varying levels of comprehension and perspectives. Which of
those match most closely to your own and why? Always be very aware
that there will often be convergences between differing opinions
and it is prudent to look for those to see where compromises can
be made successfully. However, keep in mind equally that
convergences in extremist views are generally not about compromise
[8] positions but are often based on shoring up one societal
group's benefits at the expense of anyone else, with little room
for debate. Beware anything that claims to represent the absolute
truth or understanding of the issue.

Relate the facts of the issue to your values. After you've done the
research and reflected over the matter, draw the threads together to
firm up your stance on the issue. Ask yourself which solution or
side is closest to reflecting your values and beliefs [9].

* When deciding on an opinion, avoid focusing on blame and instead
focus on solutions or change that can be made. For example, on the
issue of pollution you might decide that humans are responsible,
but you should focus on how humans can change their habits or
reverse the effects. Taking a proactive approach moves everyone
forward, while blame causes everyone to continue debating and to
look to the past.

Go beyond forming your opinion and ask yourself how you would defend
[10] your stance on the issue if someone were to question you. Ask
yourself the opposite questions to see if your answers "hold water"
when questioned.

* Play devil's advocate [11] with someone you can trust and you know
you can have a good conversation with. For the sake of being
contrary, question everything that they say about the issue and
work through it together in this way. It's probably a good idea to
let the other person know that this is what you're up to, or they
might think you're being rude or difficult!

* Here's a hard but effective method: when you have a strong opinion
about an issue, write an essay defending your opinion with as much
evidence and actual citations as possible. Then, write another
essay defending the other side, again with evidence and citations,
considering that side's arguments seriously and being scrupulously
honest and putting in as much effort as you did for the first
essay. How do you feel at the end of writing both?

Advocate for your issue. Now that you have a well thought-out
opinion and the knowledge to back it up, participate in the larger
discussion. Publish essays [12], write letters, demonstrate, or
maybe create your own organization to make your goals [13] a
reality. Even just talking with family, friends, and community
members is an important means for getting out your message and
understanding.

* If you find your emotions keep getting in the way of your delivery
of your opinion, go back to the research information. Draw on that
to back up your statements and opinions rather than blathering out
emotionally charged vitriol. People respect cool-headed,
constructive arguing but emotional tirades are soon dismissed as
too much effort and a load of hot air.

Remain open minded. Keep an open mind [14] at every point, even
after you've decided on your values and opinions. It's very easy to
have made an error or missed something in this process. Moreover, as
more information comes to light or as other people argue their cause
and perspectives, you may find yourself seeing aspects of their
argument that appeal to you that might rightly form a part of your
outlook. Being able to accept when your own opinion and ideas need
adjustment is a sign of healthy growth and a lively mind [15], one
destined to keep up with events as they unroll rather than remaining
mired in a single decision taken once and never budged from again.
Ultimately, making up your mind is not a once-in-a-lifetime activity
but part of an ongoing process in which your core values continue to
hold but your willingness to continue listening and learning informs
and updates your opinion.

* Read How to exercise an open mind [16] for more details.

!! Video !!

!! Tips !!

* Keep an open mind at every point, even after you've decided on
your values and opinions. It's very easy to have made an error or
missed something in this process.

* When researching, you may want to write down what facts you can
determine for sure and which are too controversial to make a
definite conclusion about.

* When evaluating election issues for politicians or office holders,
their past responsibility can indicate how they will act in the
position they're running for. By the same token, you may also
choose to believe that a person who has shown that they have
reformed their behavior truly means to continue along that path.
Weigh up the possibilities using your research and judgment.

!! Warnings !!

* Know which battles to fight and which to leave. Reserve your
energies for when it really matters and for when you're well armed
with information and facts. Be respectful of other people's
opinions and be sure to hear them out attentively – just as you
would wish for them to do for you.

* When a decision is made that you believe is wrong, remember that
there are many peaceful and constructive means for challenging it.
Anything involving violence, injury or death is morally wrong and
does nothing to further a cause or belief. Holding a belief that
harming another to prove an opinion or point is acceptable is
morally reprehensible and invites the same aggression and violence
being turned back on you.

* Bear in mind that expertise does not necessarily mean value-free.
After all, the expert is a human too and will naturally incline
toward the expert view that agrees with his or her own values.
Read widely across "experts" to avoid relying simply on one or
two.

!! Things You'll Need !!

* A journal or a notebook for your research

* Library access and internet access for research

* Opportunities to listen to others about the issue - attend
meetings, discussions, debates, and voting on the issue to learn
more

!! Related WikiHows !!

* How to Get Your Signature Word [17]

* How to Stop Your Voice from Shaking [18]

* How to Improve Your Clarity of Speech [19]

* How to Come up With Good Conversation Topics [20]

* How to Make a Mind Map [21]

!! Sources And Citations !!

!! Article Tools !!

* Read on wikiHow

Wednesday 29 December 2010

How to Block (Makki) in Taekwondo

Competition using required safety gear.Taekwondo is an art of
self-defence, in which blocking techniques are highly developed.
These techniques are used to protect oneself from being attacked
by the opponent. However, it is important to master the techniques
of blocking the opponent's attacks in case of the frontal
attacks, for which a variant of hand techniques are applied and
are effective at point blank. The following instructions explain
how to perform blocks in the correct way. [1]

!! Steps !!

Learn the different blocks available. There is a variety of blocks,
as follows:

* The Sonnal Makki (hand blade blocking) – this is designed to use
the sharpness of a hand blade [2] to block.

* Palmok Makki (wrist block) – this is usually carried out by one
wrist alone, but it may also be assisted by the other wrist in
case of heavy attack.

* Makki (blocking) – this can be classified as an inner block
(Anpalmok Makki) and outer block (Bakkat Makki).

Arae Makki (Lower front block)Use the lower front block (Arae
Makki). This block is used to ensure defense of the lower
portion of body in coming from the punch or kick.

* Cover down the center and lower portion of your body with this
block to protect at the connecting point.

* Twist the wrist [3] to defend the lower portion by sweeping the
wrist downward. The elbow should bend slightly; the defending hand
must be tense & tight.

* Make the block with the outer wrist, which is the connecting
point.

* Turn your body sideways toward the front attack. The elbow should
go on further beyond the body-line; the distance between the fist
and belly is about 4 inch.

* Stop the fist [4] in front of the body to block below the belt.

Momtong Makki (Middle block)Use the middle block (Momtong Makki).
Move the fist from the waist toward the shoulder.

* Perform this block in front of the solar plexus.

* Block using the inner side of the wrist.

Eolgul Makki (Face Bbock) Use the face block (Eolgul Makki). Lift
the forearm upto the height of the forehead:by turning the hand
around with the back of the hand facing the forehead.

* Move the wrist close to the body.

* The distance between the forehead and the blocking fist is 4
inches (10cm) away

* Pass the pit of stomach and face a little over the forehead.

* The distance between the wrist and the forehead is 4 inches
(10cm).

* Hold the wrist tight, aligned to the center of the forehead.

!! Video !!

!! Things You\'ll Need !!

* Exercise space

* Appropriate Taekwondo clothing

!! Related WikiHows !!

* How to Do a Tae Kwon Do Kick Take Down [5]

* How to Do a Bullet Kick in Taekwondo [6]

* How to Pass a Taekwondo Test [7]

* How to Perform a Taekwon Do Pattern Well [8]

* How to Learn Basic Taekwondo [9]

!! Sources And Citations !!

* Original source of article, Grandmaster: Jimmy R. Jagtiani [10],
8th Dan

* Taekwondo Federation of India,
http://www.taekwondofederationofindia.com [11] – source of
research

!! Article Tools !!

* Read on wikiHow

How to Organize Your Junk Drawer

Everyone has a junk drawer in their house with items that don't seem
to have a home. Whether it's brimful with too many pens, plastic
bags, old receipts, or tools, you can still organize your junk
drawer and feel better about the old mess you used to have going on.

Most junk drawers consist of items that are odds and ends and you
continue to throw items in until – eventually – the mess is too
big to ignore! The point is to now organize better and make those
items easier to access on a regular basis and remove all of the
clutter and unneeded items.

!! Steps !!

Dump out the drawer. Find a big, open surface – either a floor or
a big table where you can dump everything out and sort it into
piles. Make the piles into "like" items, where the tools go together
and all of the craft items have their own pile. Separate
miscellaneous items so you don't end up with another junk [1] pile.

Take all of the pens you find in the junk drawer and test them out
on a scratch piece of paper. There's no need to keep pens that are
out of ink, so immediately throw them out. Pens rarely hold
sentimental [2] value, so no excuses for keeping them!

Another common item for junk drawers is take-out menus [3]. Go
through them and pile them together before placing them in a simple
manila folder [4] so they won't move around in the drawer.

Once your junk drawer is completely empty, give the drawer a quick
wipe [5] down with a moist paper towel. Try using a multi-purpose
cleaner and spray the inside of the drawer a few times.

Purchase drawer organizers. They come in a variety of shapes and
sizes so you can choose the best one to fit the size of your drawer.
Go to any home goods store or organizational store to purchase the
organizers. The organizers come in plastic, bamboo [6], silver, and
many other styles and colors to match your decor. The organizers are
also stackable so you can oftentimes slide the organizers or move
them around on top of one another.

* When purchasing the drawer organizers, consider the size and depth
of your drawer, as well as what types of items you have going into
the drawer.

Take all of your tools and place them back into your purchased
organizers by the type of item. Put all of the larger items (tools,
etc.) in the larger compartments and place the smaller ones (pens,
etc.) in a smaller one.

* Try using different colors of organizers to better label what
items go in each place.

For all of the tiny items that are hard to compartmentalize (tacks,
paperclips, batteries [7]) place them in Ziploc bags by type. Test
out the batteries and throw any out that no longer work.

Put all of the loose change in a piggy bank [8]. It's OK to have a
lot of pennies and dimes, just as long as they're grouped together
and have their own space. When the piggy bank gets too full you can
go to a coin machine at your local supermarket (try Coinstar) and
transfer it in for cash.

Enjoy your tidy new drawer. From this point on, it's essential to
return everything to its place. If it doesn't have a place, think
twice about dumping it in – perhaps disposal, recycling [9], or a
different storage space are better options.

* Make sure you occasionally check on your drawer so the junk
doesn't start accumulating again. Clean things out of it
throughout the month and keep a process going on keeping it clean
until waiting till it looks like it's about to explode. Don't put
anything in the drawer that doesn't have a place – instead, find
an organized space for that item.

* Warn other members in your home about the new change with the
organization. Tell them what items belong in each drawer and show
them the effort you made to keep the drawers clutter-free. Warn
them that you will periodically throw out things that have been
dumped in there!

!! Video !!

!! Tips !!

* If there are any items you find that are still in good condition,
but you don't necessarily want, then donate them to your local
second hand store. Goodwill and Salvation Army do pickups at your
home for items you don't want. You also get a tax refund from it
if you're in the United States.

* Buy an air freshener or drawer sachet for the drawer to keep it
smelling clean. Try putting one under your organizers so it's
hidden and doesn't cause more clutter. Alternatively, clean it
with something distinctive such as clove oil (prevents mold), or
lavender oil (lovely smell), or peppermint oil (deters mice).

* Don't be afraid to throw items out. Even if you think you might
use something later, most of the time you won't. It's better to go
out and purchase something you need once and a while than to have
too much junk in your drawers.

* Don't be afraid to use more space. Find room in another drawer to
store items you can't seem to fit in your original junk drawer.
Clear out more space and use the room you have – don't resort to
just stuffing it all in one drawer.

!! Warnings !!

* Set aside the time to do this job from start to finish; getting
distracted in the middle of a declutter job can be frustrating.

!! Things You'll Need !!

* Space to set out drawer contents

* Small plastic bags for organizing

* Drawer organizers (from most home storage and hardware stores)

* Trash can and recycling bin; charity box

* Drawer liners or sachets; essential oil for scenting (optional)

* Cleaning/wiping gear

!! Related WikiHows !!

* How to Remove Clutter From Your Home [10]

* How to Declutter [11]

* How to Declutter Your Life [12]

* How to Keep Clothes from Cluttering up Your Room [13]

* How to Declutter Your Closets [14]

!! Article Tools !!

* Read on wikiHow

The Innovation Circle - A process for introducing new products and services

This simple cycle guides you through the steps needed to develop,
implement, and manage a new process, product, or service.

How to Make a Manhattan

The classiest of drinks, nothing is prettier or
tastier than a classic Manhattan straight up.
This article provides you with two recipes
because it can be made with bourbon whiskey or
rye whiskey, depending in what you have
available, what you prefer, or perhaps you'd like
to try both!

!! Ingredients !!

Rye whiskey version: This recipe serves one – double it to include
your friend!

* 50ml / 1 2⁄3 fl oz rye whiskey

* 25ml 7⁄8 fl oz sweet vermouth

* 1 to 2 drops of Angostura bitters

* 1 lemon

* Some maraschino cherries

* Some ice

Bourbon whiskey version: This recipe is for two, since no one should
drink alone!

* Bourbon - Maker's Mark is good, or you can use Jack Daniels or Jim
Beam; alternatively, you can use Canadian whisky such as Wisers,
Crown Royal or Canadian Club

* Sweet dark vermouth

* Grenadine or maraschino cherry juice

* Maraschino cherries

* Angostura bitters

* Some ice

!! Steps !!

!! Rye Whiskey Version !!

* Chill the glass. The cocktail [1] should be
cold but not on ice. Put some ice in the cocktail glass to cool
it.

* Pour the rye whiskey in to the mixing glass.
Add the sweet vermouth.
Add 1 or 2 drops of bitters to the mixing
glass.

* You can also add some orange peel [2] in to
the mix for a little extra zest.

* Fill the mixing glass with ice.

* Stir the contents thoroughly, until frost
appears on the side of the mixing glass.

* Pour. Dump the ice out of the martini [3]
glass, put a cocktail strainer over the mixing glass, and pour.

* Garnish. To garnish, run a lemon twist around
the lip of the glass and drop it in, then add a couple of
maraschino cherries [4] on a cocktail stick.

* Serve. The Manhattan is now ready to serve.

!! Bourbon Whiskey Version !!

* Chill the glasses by placing them in the
freezer or by filling them with ice.

* Fill the shaker with ice.

* Add three shots of bourbon [5].

* Add 1-1.5 shots of sweet vermouth.

* Add a splash of grenadine or maraschino cherry juice [6].

* Shake well.

* Prepare the glasses. Place one or two maraschino cherries in each
glass, then add a few dashes of Angostura bitters.

* Pour the drinks into the glasses. Enjoy!

!! Video !!

!! Tips !!

* If you don't feel like a straight up drink, you can make an "on
the rocks" Manhattan in the same way. Instead, skip the shaking
and add ice to a double old-fashion glass. Stir before drinking.

* Go to a quality liquor store to see what they recommend for
bourbon. There are bourbon connoisseurs virtually everywhere.

!! Warnings !!

* Don't use the light vermouth that is used in martinis. If you
don't have vermouth, then drink your bourbon on the rocks instead.

!! Things You\'ll Need !!

* Martini shaker or mixer glass

* Glasses (martini or double old fashioned)

* Standard shot glass for measuring

* Chopping board and knife

* Cocktail swivel stick

* Horseshoe/cocktail strainer

* Barspoon or long spoon

* Angostura bitters

!! Related WikiHows !!

* How to Make Martinis [7]

* How to Infuse Vodka With Flavor [8]

* How to Drink Responsibly [9]

* How to Become a Wine Connoisseur [10]

!! Sources And Citations !!

* Rye whiskey version from Videojug,
http://www.videojug.com/film/how-to-make-a-manhattan [11]. Shared
with permission.

!! Article Tools !!

* Read on wikiHow

5 Smart Nutrition Tips To Deal With Holiday Excess

[1] [2]

It's the HOLIDAYS! Isn't it just brilliant?! If you're anything
like me then you're rapt that finally, you have time away from your
normal routine and the chance to engage with family and friends.
Finally, you get to unwrap those Christmas gifts that have been
taunting you all month and (even better) you get to rest assured in
the knowledge that you don't have to worry about Christmas shopping
for at least another 11 months. 11.5 at a stretch. And FINALLY you get
to eat, drink and be merry – and all without the usual serving of
guilt. Right?

_After all, it's the holidays! A time to indulge and enjoy! Dieting
and exercise be damned – yes?_

Well, sure. Like it or not, indulgence tends to go part and parcel
with this time of year. Which is fine and dandy, but wouldn't it be
just excellent if you could enjoy your holiday merriment without the
residual, how should I say it, well enhancement of your figure?

I'm all for eating, I'm definitely all for a few extra glasses of
red at this time of year, and I most certainly won't say no to a bit
of merriment, but if there's one thing I can't stand it's
knowing I've undone (or at least feel as though I have) a year's
hard work in just a few short weeks of vacation.

_Here are five simple but very very smart nutrition tips that I use to
avoid just that. I think you'll like them._

• Knock back 2 tablespoons of apple cidar vinegar before each
major meal. Many people swear by apple cidar vinegar for digestion,
and I've found it really works wonders first thing in the morning to
get things moving. Whether or not the validity of this is based in
'real' science or not, I'm unsure but I say – if something
works for you then keep doing it. And this definitely works for me.
I've also read that taking apple cidar vinegar can blunt the insulin
response of a sugar-loaded or large meal.

• Use cinnamon liberally. Cinnamon not only adds a yummy
flavour to meals both sweet and savoury, but it's used widely by
health practitioners to lower blood sugar response to food. It is even
used in some diabetes treatment for this purpose. According to studies
at the USDA, cinnamon not only reduces blood sugar, but also
triglycerides and cholesterol in people with Type 2 diabetes. This is
why cinnamon is often referred to as a 'fat-loss spice'. I like to
add some to my coffee.

• Hold off on the juices, sodas, or other sugar-based mixers.
This is just plain old common sense, isn't it! Drinking alcoholic
beverages is one thing at this time of year, but adding calorie-loaded
sugars to them can really add up. Choose soda and fresh lime, or stick
to the wine. Your belly will thank you!

• Enjoy some red wine vinegar with freshly squeezed lemon and
lime on your salad. These natural and healthy dressings will help your
body to become more alkaline – a simple way to deal with the toxic
overload that too much eating can induce. Red wine vinegar, like apple
cidar vinegar, may also help to manage blood sugars – I know I keep
harping on about that, but let's face it – too much food usually
does mean too much sugar!

• Eat a protein-based breakfast. Healthy proteins and good
fats will not only give you that morning energy boost but can prevent
cravings later in the day and help you to manage temptation wisely.
Rather than plain toast or cereal, which tend to be eaten in a rush
and lead to hunger pangs earlier than you'd like, try a whole boiled
egg or some salmon with avocado. Another yummy option is to use nut
butter like almond butter on gluten free toast. I personally notice a
huge difference in how much I eat for the day as a whole when I
consume protein first thing, and I once read a study showing children
who eat protein for breakfast chose naturally to eat 46% less for
lunch than those who ate plain porridge.

What do you do to keep yourself in check during the holiday eating
madness? Aside from the obvious (and, let's face it, kinda boring
– restrain yourself) If you have any smart nutrition 'tricks'
that aren't on this list, I'd love to hear them!

_Kat Eden is a personal trainer and nutrition/lifestyle coach from
Melbourne, Australia. For regular tips on nutrition, health, and
motivation visit Kat over at her blog www.bodyincredible.com [3]_

Don't Forget To Follow PickTheBrain on Twitter [4]!

_*Related Articles:*_

4 Musts to Staying Committed To Your Diet [5]

The Massive Benefits of a Healthy Diet and How To Make Yours Stick
[6]

Links:
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[2] http://www.944.com/blog/images/pre-holiday-diet.jpg
[3] http://www.bodyincredible.com
[4] http://twitter.com/pickthebrain
[5] http://bemoreconfident.info/../4-musts-to-stay-committed-to-your-diet/
[6] http://bemoreconfident.info/../the-massive-benefits-of-a-healthy-diet-and-how-to-make-yours-stick/

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