How To Boost Your Confidence

How To Boost Your Confidence

Everyone needs a good boost of confidence now and then. After all,
feeling good about yourself makes everything in your life better.
Confidence can take you a long way and open up a lot of doors. If you
suffer from chronic low self-esteem, you will benefit from these tips
on how to boost your confidence.

Positive thinking is the first step in boosting your confidence. Your
mind is a very powerful thing. If you tell it something enough times,
it will believe it, so if you constantly engage in negative self-talk,
you can bet your mind will believe it. When you catch yourself putting
yourself down, stop. Switch that negative to a positive and before you
know it, your mind will believe that instead.

Act as if you are confident, even when you don't feel it. This is
another way to fool your mind into believing you have confidence.
Whenever you feel uncertain or shy or nervous, think of someone who
always shines with confidence and act like them. You aren't being
fake or pretending; you're simply in training.

A study has been recently released that reveals how to boost your
confidence in a whole new way: the amino acid tryptophan, found in
many foods such as turkey and milk. According to the report, people
who consumed three grams of tryptophan each day tended to be more
confident than those who didn't. The amino acid affects the brain
chemical serotonin, which helps to regulate moods. So if all else
fails, you may want to consider adding some tryptophan to your diet.

How To Be More Confident With Women

How To Be More Confident With Women

Self-confidence is a major factor which can determine the success of a
man towards approaching a woman. It can make or break a relationship
in a snap.

Self-confidence is generally defined as one's view of himself, his
capabilities and his potentials. There are men who are plainly wrong
in giving all of their efforts to deliver what women want. This is
wrong in the sense that one must love oneself before he can love
others.

Courting and dating are pretty much like having a job interview. A job
interview aims to assess one's abilities and confidence. An applicant
can actually make up stories about his experience and his talents,
that's why the employer assesses him mostly on how he presents himself
and on his confidence. This is also the main principle behind being
with women.

So how does one develop confidence towards women? Here are some ways
on how a guy can be better in dealing with girls:

- Take some time out for yourself

Again, it all begins with oneself. If a guy has low confidence towards
women, he might want to give himself some time away from women and
stop trying for a while. He may want to list down the things that he
doesn't like with himself, his insecurities in life and his fears. He
may then proceed into detailed assessment of the reasons behind such
negative thoughts about himself. Then, he must propose solutions for
his own betterment.
The solutions should be carried out with dedication and inspiration.
This move will not only make a man more confident amidst women, but
amidst anyone in general. If one sees oneself with beauty, then he
will become more confident.

-Don't be afraid of women

Some men are simply afraid of women. For some reason, even the thought
of approaching women scares them. Hopefully, the first step can help
solve this awful problem by assessing oneself and finding solutions to
one's insecurities. However, dealing with women is on a whole
different level. Women speak a language that is different from what
men use. Men and women also think and act differently. All these
factors can scare a man away from women.

A man must know how to deal with women, he will use this skill
eventually in romantic relationships. Having casual conversations with
women friends, colleagues and acquaintances will give a man the much
needed map towards a woman's mind. The ability to smoothly talk with
women can come in at a later time but this can only be done if one is
comfortable with talking with the ladies.

- Listen to stories

There is more than one way to develop the skill in dealing with women.
Talking to women and being comfortable around them can be an approach,
but a man can also learn from other men. Men usually talk about
shallow things when it comes to women, but there are moments when
men's talk is taken in a whole different level. Moments of sensibility
attacks men and they share their wholesome experiences in dealing with
women. One must be keen in listening to these stories and must not
take them for granted.

-Try to lessen sexual thoughts

A man's confidence can diminish if he thinks too much of sex. Guilt
will then follow and the whole approach is ruined. A man must
re-assess his goals if he wants to be successful in getting the girl
whom he likes. Thinking too much of sex is definitely a wrong way to
deal with women.

-Don't be too needy

There are other things in life that are as equally important as women.
A man must not destroy his life by trying too hard to get girls.
Sometimes, when people don't expect it, the best things come. A man
should not take the pressure of getting girls to extent of leaving
everything behind and making girls his number one priority. Some
people marry, some stay single, and this is a reality that every man
must accept. There are many ways to achieve fulfillment and happiness
in life. This kind of philosophy can boost one's confidence in women
and will improve women's view towards him.

Boosting one's confidence towards women would require a personal
commitment. It is not achieved by acquiring more wealth or by getting
on a diet. A re-shaping of one's own view of himself is the key
element towards achieving this goal.

Source:
http://www.articlesbase.com/dating-articles/how-to-be-more-confident-with-women-19599.html

Be More Confident: Six Day After Day Habits

Six Day After Day Habits to Be More Confident

To be more confident, you have to learn to get into the right habits -
the things you commonly do every day. As habits are routines of
conduct that are repeated habitually and tend to take place
subconsciously, as a result getting into fine habits will definitely
allow you to to become more confident.

So here goes the best six day by day habits to be more confident:

Begin Each Day Early And Be Ready For Action
Your clock radio goes off and you set it on the snooze function
repeatedly till you understand you are already late for work or
college and you leap out of your mattress, brushing your teeth while
wearing your clothes panicky, flash out of your home in a crazy rush
without even having your breakfast, get stucked in that sick traffic
jams and end up being late for work… How would your day be? But what
happens when you've a relaxed and cool begin for the day, when you got
off the bed early after which take issues at a time. Confident people
is constantly ready and ready for the day in order that they won't get
themselves into anxious moments.

Concentrate Your Thoughts Through Blogging
Do you ever experienced before when you are diligently concentrating
on doing something, a telephone ring come and few other interruptions,
your concentration simply wander around and you lose your
concentration to do that thing you needed to do? Running a blog day by
day is effective make your focus degree as it quiets your busy
thoughts and get you centred and imaginative. Don't be anxious if you
happen to feel you don't have anything to weblog, just type whatever
comes into your mind, there isn't a proper or unsuitable method to
write and no one will have the ability to see what you could have
written once you set it in privacy feature. You'll will slowly be more
confident as you blog along.

Try On A Pair Coloured Sun shades and You Will See The World In
Another Way
Try placing on a pair of rose-coloured sunglasses, all people and
every thing you see might be perceived in another way! Red gives you
love, Orange gives you pleasure, Blue provides you confidence. By
choosing your colored sun shades for the day, you can determine what
sort of day you would like to feel for the day.

Be Responsive of Your Moods and Feelings
How is your temper today? Have you learnt how you are feeling right
now? Confident folks have a excessive degree of alertness of how they
really feel and as a result they can be in command of how they need to
really feel and the effect they have on different persons. By paying
more awareness in your moods and emotions, you will be able to study
the mistakes you made and modify the way you behave, the way you
speak, the facial expressions you make to be more confident.

Everyday Workouts Help Too
Your mind loves work out and it is likely one of the greatest methods
to nurture new brain cells! With usual exercises, you'll carry out
better in learning, concentration, memory and complex way of thinking.

Get pleasure from Some Quiet Moments
Go to a place where no one and nothing will bother you, turn off each
system that makes noise and then try taking simply 10 minutes to be by
yourself quietly and doing some deep breathing workouts… Empty your
mind and meditate your self, you will really feel way more relaxed and
cozy than before.

Source: http://bemoreconfident.blogspot.com/