In every life there is pain, loss, illness, loneliness and
death. We have no claim to a long life and still be spared
by fate. What is your pain today? Here is a simple method
for overcoming negative emotions.
!! Steps !!
Describe your situation and your problem briefly. Find a pad of paper
or a journal book and answer the following questions:
* How is your situation exactly?
* What is the problem?
* Where is the center of the problem?
* Consider your emotions. What are the feelings in you? Fear, anger,
addiction, desire, or grief? Which feeling is the strongest? Where
is the feeling sitting in your body?
Consider your thoughts. What thoughts are connected with your
feelings? Why are you sad, anxious, angry or yearning for something
else?
* Count down all your stressful thoughts: My thoughts are...
* Think about the triggers. What triggers your problem? Is it one
thing or a variety of things?
Think about different solutions. What is the way out of your
problem? What brings you to love, excitement, fulfillment,
fortunately, satisfaction? Think about your problem for until you
find a solution.
* Collect all the information you need to find solutions. This might
include reading about how other people have dealt with similar
problems, or it can be as simple as collecting together your past
successful approaches to facing a problem.
Follow your positive thoughts. Fulfill your positive life plan.
Avoid meaningless brooding. Now is the time to realize what is
powerful. Go your way to victory and be content within yourself.
* What is your positive duty now? "My positive sentence is..."
* Attempt to draw your eyes and thoughts to the positive.
* Create a diary of happiness. Every day, write down three things
that make you happy in your life (even little things!) - after 2
to 4 weeks, you will start to see that every day was nice after
all.
* Find your personal path. The sense of life is to live a good life.
It is even better to be happy than to be unhappy. Look closely at
your skills, your life situation and the world around you. Then
you know what you have to do. There is a way for everyone to be
happy and to live permanently in all-embracing love.
!! Video !!
!! Tips !!
* The current state of research is that happiness is about 50
percent genetically predisposed, 10 percent is determined by
external circumstances, and up to 40 percent consists of one's own
thoughts. People who live healthily, meditate and work on their
thoughts (positive thinking), can raise their general level of
happiness by 40 percent. Enlightenment is the process by which you
raise your personal happiness level by 100-1000 percent. But that
is a long way off for the most people. However, seeking
enlightenment is very worthwhile.
* Look, think on, and go into the silence. This means the silence
that is deep within you, where you will find the "I AM", and this
is responsible for your meaning of life. If you have lost the
connection to the inner stillness, you lose your sense of life and
chase after meaningless things just to fill this gap.
* Pick something that you can really feel a passion for.
* Learn to say "Thanks"!
* Inner happiness is developing a consistent path of truth, wisdom
and love.
!! Warnings !!
* To wish someone bad luck may liberate your soul and feel good for
a while. Yet, in the long term it creates misery in you. Black
magic is the ego's way. Enlightenment (inner happiness, inner
healing) is the way of solving the ego's wants. This includes a
wise use of aggression. Think about your way to inner happiness.
!! Related WikiHows !!
* How to Do Yoga Walking
* How to Think Positively
* How to Be Optimistic
* How to Be Happy
* How to Meditate With Your Inner Voice
* How to Do Creative Hatha Yoga
* How to Do Laughter Yoga
* How to Do Goddess Yoga
* How to Enjoy the Yoga Tale of Bhagiratha (Religion of Love)
* How to Do the Ten Ethic Principles of Patanjali (Yoga Sutra)
* How to Overcome Pain and Grief With Positiv Thinking, Yoga and
Meditation
* How to Overcome Loneliness Through Meditation and Positive
Thinking
* How to Get a Happy, Healthy and Spiritual Old Age
!! Sources And Citations !!
* http://en.wikipedia.org/wiki/Happiness – research source
* Philosophy of Happiness (Be Happy-Be Optimistic),
http://knol.google.com/k/nils-horn/philosophy-of-happiness-be-happy-be/d0nwq0okqs4d/33
– research resource
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