How to Do Computer Yoga

How to Do Computer Yoga

How are your muscles feeling right now? Take a
little break. Do computer yoga. It's very easy,
and you'll be relaxed in just a few minutes.
Computer yoga will help to resolve the tension
felt in your body. It will calm your mind through
meditation and self-questioning. Computer yoga is
the office worker's and writer's answer to
remaining positive through the day; ideally,
practicing computer yoga daily will help you to
remain positive throughout your daily routine.

!! Steps !!

* Move your head and think the mantra "Om" in your head. Turn your
head left and right. Forward and backward.

* Move your shoulders, so that all tensions resolve. Find the way
that works best for you. Move forward, and then move another way
round. Move with your elbows and think "Om, Om, Om..." And another
way round. Think "Om".

* Move your spine to the right and left side. The head also. Think
"Om , Om, Om... " in your spine.

* Move your feet on the ground. Say "Om" in your belly, in your
legs, in your feet and in the earth. Concentrate on the whole
earth and think the mantra "Earth".

* Massage your body from head to feet. Hold your hands together over
your head, rub the palms, visualize the sky above you and say the
mantra "Heaven". Feel the light that comes down. Massage the light
into your face, your eyes, your ears, your whole body and think
"Light, Light..." Fill yourself with light. Move your feet, fill
light into the earth and think, "Light...".

* Move your hand and send light to your loved ones and to all
people. Say "I send light to... May all people be happy. May all
the world be happy."

* Rub your palms together. Think on the enlightened masters and say,
"Om, all enlightened masters, please help me on my way." Now you
can ask a question. Think about your life. What are your goals?
What is your way? Hear the answer within you. Feel the answer
inside. What is the answer?

* Put your hands on your legs or your belly. Make your mind calm and
think the mantra "Om" in your head, your thorax, your belly, your
legs, feet, in the earth and in the whole cosmos. "Om Om Om Shanti
Om Peace Om Peace Om Shanti Om Peace..."
Stop your thinking for one minute. Simply sit there. Don't think.

* What do you have to take in your life? Take it.

* What is your positive sentence now? What helps you to stay
positive through your day and your life? For example, "My positive
sentence is: I am optimistic. I follow my way with optimism."

!! Video !!

!! Tips !!

* _An inspiring tale_: Camaripa was a shoemaker. He and his wife had
to work from morning to night to earn enough money to live. After
many years of daily effort Camaripa got tired of his life as a
worker. He longed for a quiet, relaxed and happy life.

* He asked a yogi, if he knew a yoga path for him and his wife. The
yogi advised Camaripa to make his profession to his spiritual
path. Camaripa asked how he should do it. The yogi replied that
first he had to redefine the goals in his life. Camaripa could not
live as a free Yogi. But he could use every space in his job to
develop his inner happiness. Outwardly, he should live on as
before. But inside, he and his wife should live as yogis.

* A normal person works for his ego. He works for his pleasure, his
career, for worldly wealth and recognition. In this way he
strengthened his ego and allowed in more and more tension because
of life's general stress. He consumed his inner energy in the
course of living.

* A spiritual man works for his inner happiness and the love in the
world. He takes good care of his body and his health. But his mind
is mainly concerned with the happiness of his fellow men. Through
this method, the ego dissolves and the yogi grows into the light.

* Camaripa and his wife practiced yoga from this time on, from
morning to night. They began the day with a prayer to the
enlightened masters. They found a positive vision for the day.
They finished the day with a meditation. During the day they took
so many little breaks, that their spirit stayed positive. They
added so many spiritual practices into their daily life that their
tensions grew less and less.

* They lived as karma-yogis for the goal of a happy world. They
worked for the peace and the love in the world. After twelve
years, their enlightenment energy woke up and filled them with
light. They lived in God and the light worked through them. Now
they had so much power that their work was done almost by itself.
Their body worked, their mind was thinking and the soul rested in
bliss. They lived in the unity of meditation and action. *Work is
happy, if it happens out of God (unity), peace and love.*

!! Warnings !!

* Don't work too much. Don't rest too much. Find your personal
balance to stay healthy and happy. Do some spiritual exercises
every day. Do Computer Yoga every day and the day will be yours.

!! Related WikiHows !!

* How to Be a Karma Yogi (Religion of Love)

* How to Be a Yogi

* How to Do the Ten Ethic Principles of Patanjali (Yoga Sutra)

* How to Do Yoga Walking

* How to Find Scientific Proof of God

* How to Do Your Part to Save the World

* How to Do the Philosophy of Happiness (Diogenes, Epicurus)

* How to Get a Happy, Healthy and Spiritual Old Age

* Practice the Five Principles of Health

!! Sources And Citations !!

* http://en.wikipedia.org/wiki/Stress_management – research source

* http://en.wikipedia.org/wiki/Yoga – research source

* http://en.wikipedia.org/wiki/Meditation – research source

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