The "Caveman Diet" (also referred to more formally as the
Paleolithic diet) is based on the idea that our bodies are better
adapted to what our human ancestors ate during the Paleolithic
era.[1] The premise of this diet is that you'll regain lost
fortitude and grow to be as strong and vital as our paleolithic
ancestors. While we don't have the predators, caves, and short
lifespans of the caveman to contend with, there is the reality that
many of the foods we consume aren't very healthy for us. And for
some, a return to eating like cavemen of yore is a way of restoring
a little balance. In case you're interested in trying out this diet,
here are some ways to get started.
_Note: The term "caveman" encompasses "cavewoman"; the promoters of
the diet do not appear to use the term "cavewoman diet" but do appear
to be inclusive._
!! Steps !!
Decide what extent you're prepared to take the diet. The elements of
the caveman diet vary according to which source or practitioner of
the diet you follow. However, it is possible to discern some basic
elements that you can use to form your take on this diet:
* Some followers of the caveman diet eat large quantities of meat
and then fast for up to 36 hours at a time.[2] This is supposed to
emulate the times of lean in between meals that hunters and
gatherers experienced. At this extreme, fruit and vegetables are
appropriate but nothing baked, such a bread, or other foods that
only came about with the introduction of agriculture.[3] Be aware
that some experts dispute the health benefits of fasting and the
unsuitability of products created by agriculture for the human
body.[4]
* Some caveman practitioners avoid eating items from the nightshade
family. These would not have been available to paleolithic hunter
gatherers. Others see this as taking things too far.[5]
* While some cavemen diet followers consume raw meat, others point
out that paleolithic humans had fire and were able to cook.
* Ultimately, the diet is viewed as very much "do-it-yourself", to
be tailored to suit your body's own needs.[6]
Prepare your kitchen and pantry. You'll need somewhere suitable to
store your meat supplies, such as a large freezer. You'll need a
fridge to store fresh ingredients such as vegetables, berries, fish,
and fruit, and pantry space to store nuts, some vegetables, and
jerky.
* You won't need salt, sugar, potatoes, or beans anymore.
* Remove all processed foods. These no longer form a part of your
diet.
Gather your basic ingredients. Within the parameters of the
ingredients you are able to consume as part of the caveman diet, you
can make a range of different meals. The ingredients that are
permitted as part of the caveman diet will vary slightly depending
on which source you're following, but the following provides a
general guide:
* Meat - red meat, bacon, ham, pork, venison, etc.
* Fish and seafood
* Eggs
* Cheese (this could be herd based food or post-agriculture, it
depends on your interpretation)
* Nuts (note that peanuts and cashews are not nuts)
* Vegetables - raw, steamed, salad varieties
* Fruit
* Berries
* Seeds.
Start the caveman diet. Initially, it's suggested that you ease
yourself gradually into the diet. There are several ways to do this
- by weekly blocks, or in stages of days. Do whatever feels best for
you at the time. Here are some suggestions:
Matt Emery's gradual weekly stages:[7]
* For the first week: graze all day on fruit and unsalted nuts,
while eating whatever you like at night only. Drink lots of water.
Do this for no more than 2 to 4 weeks.
* For the next weekly stage: Drink water to start the day and eat
nothing all day. At dinner, eat meat, birds, fish, eggs, fruit,
vegetables, nuts, berries. Do this for 2 to 8 weeks.
* For the final stage: Drink water, live on unprocessed foods, graze
during the day, and enjoy a healthy meal every night. You should
now be enjoying the caveman diet as a lifestyle, no longer craving
unhealthy foods, and feeling fit and strong. The times that you
eat your meals will vary according to your healthy food cravings
and energy requirements.
Gradual day stages:[8]
* Start with a caveman breakfast for three days and keep eating as
you always have for the remaining meals. For example, have a meat,
eggs, and berry breakfast.
* For the next three days, add a caveman lunch and keep eating
dinner as always. For example, have a ham, salad, and nuts lunch.
* Add dinner next. For example, have fish with roasted turnips.
Enjoy berries and fruit for desserts. The more modern caveman or
cavewoman may prefer a berry cake or tart.
* Snacks should always be simple grazing food, such as berries, raw
vegetables, nuts, fruits. You can also have jerky, cheese, and
dried fruits in moderation (remember that dried fruits contain
high levels of concentrated sugar).
Don't think of the meals as the familiar breakfast, lunch, dinner,
etc. As a caveman-like eater, you are now a grazer. You're not
looking for three meals per day. Although you don't need to eat
dried foods all the time, you will be looking for 6 small meals per
day.
Savor your food. A big part of the caveman diet is respect and love
for your food. Matt Emery, who describes himself as a "modern hybrid
caveman" suggests that the following rituals or attentions are a
vital part of following a caveman diet:[9]
* Smell your food. Use your sense of smell to work out the
freshness, the tastes, and the origins of your food. Some smells
will be pleasant, some less so. The more you train your sense of
smell, the greater the enjoyment.
* Eat your food with your hands. Touching your food directly allows
an intimacy that forks, knives, and chopsticks have removed.
* Look at your food. What are the colors, the textures, the parts of
your food? Learn to appreciate food in its naturally appearing
state.
* Taste your food. Learn the different tastes - salty, acidic,
bitter, sweet, umami. Can you tell the different variations within
the natural food? Learn to like each in its own turn.
* Flirt with your food. Change your emotional love of food from
unhealthy food to healthy food.
* Be intimate with food. Be amazed by the miracle that food is.
Start a caveman diet recipe collection. When you first start out,
it's likely you'll still be able to use some of your cookbooks for
basics such as salads and roasting. However, you'll be confronted
fairly quickly by all the elements you can't use, such as salt and
processed items. Expand your repertoire of caveman recipes and
explore the many possibilities by building on the basics. Examples
of recipes that fit the caveman diet include: broccoli and bacon
salad, egg and capsicum salad, pumpkin chicken curry, white fish
with macadamia salsa, pancakes made using ground nuts in place of
flour, apple glazed turkey breast, shrimp curry, etc.
* Look for recipes that call for fully natural ingredients to make
breads, cakes, and other baked items. If you're allowing yourself
baked foods in your diet, this can still be possible but the types
will be very basic, for example a pan-bread made from just flour
and milk or water, perhaps with some fresh herbs for seasoning.
* Search online for caveman food websites and blogs. There are also
books available for purchase about the caveman diet – take a
visit to your local bookstore.
* Go through your existing cookbooks and adapt the recipes. You
might like to compile a single book in a folder or in digital form
to make it easier to refer to daily.
Encompass other aspects of the caveman diet if wished. For some
people following the caveman diet, it's not only about what goes
into your body, but also what feeds your soul. Since this is about
emulating the hunter-gatherer lifestyle, it's also about movement,
foraging, and the ability to be flexible. This means that sitting at
an office in front of a computer all day doesn't sit well with
practitioners of the caveman diet and they'd prefer to roam and
think on the go than to be kept in an office all day.[10]
* Walk everywhere.
* Work out to increase your strength. Some caveman diet followers
like to work out on an empty stomach at the end of a fast, for the
feeling it brings, but that's a purely personal choice and it may
just make you feel giddy and weak.
* The more complex the cooking instructions, the less true to the
caveman diet; if you're fiddling with blenders, food processors
and funny gadgets instead of just getting on with it, perhaps you
need to review your approach to the caveman diet.
* Are you still fit and healthy? Consider the health
aspects. While this diet may suit some people and their
lifestyles, it won't suit everyone. For a start, any change in
your diet of such a magnitude should be discussed with your
doctor or dietitian. Similar to the Atkins' diet owing to its
heavy reliance on protein and fatty foods, the caveman diet is
considered to be unhealthy by some dietitians because it can
involve an unhealthy level of fat consumption, has unbalanced
vitamins, and is low on carbohydrates, which could leave you
feeling weak and tired.[11] After discussing your plans with your
doctor, it's probably best to remember that the caveman diet is
about tailoring it to fit your optimal needs rather than adhering
to being overly strict on things that would otherwise mean it
doesn't work for you. There will always be purists of any
lifestyle, as well as shades of gray, so mix it up in ways that
ensure your optimal health. After all, eating more healthy food
and less unhealthy food is always a sensible thing to do.
!! Video !!
!! Tips !!
* Try this diet for about one or two months to see whether or not it
works for you.
* You can still use pots and pans to make your foods. It's the foods
that are different, and some methods, but just because you're
eating the caveman diet doesn't mean you have to go back to tree
bark, leaves and flat rocks. Unless you want to!
* You can eat grains if wished. For some followers, bread grains
have to be eaten at the "right time".
!! Warnings !!
* Always consult your doctor before changing your diet, especially
in such a drastic manner.
* Be very careful eating wild mushrooms. If buying wild mushrooms,
get them from stores, or from very experienced sellers. If
harvesting yourself, only eat them if you are one hundred percent
sure of what you're eating and know it is safe. If in doubt,
don't.
* Avoid margarine, oils and anything canned or processed. No
artificial foods or food additives.
* Take a good, fully loaded, natural multivitamin.
!! Things You'll Need !!
* A computer for research purposes
* Caveman cookbook or websites, blogs
* A good farm store, farmer's market, or health food store
!! Related WikiHows !!
* How to Make a Protein Shake
* How to Decrease Fatigue by Increasing Protein Consumption
* How to Make Low Carb Dieting Simple and Easy
* How to Go on a Raw Food Diet
* How to Use Anti Aging Diets to Eat Right and Age Well
!! Sources And Citations !!
!! Article Tools !!
* Read on wikiHow
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