Be more confident: How to Meditate With Your Inner Voice

How to Meditate With Your Inner Voice

Meditation is a way of relaxation and a path to
enlightenment. If we dissolve our attachment to the outside
world and bring our minds to rest, well-being, positivity
and enlightenment (inner happiness) arise. All negativity
vanishes. We think positively again and suddenly live in the
light. We see the positive in the world, in our fellow men,
and in ourselves. We are in harmony with ourselves and our
lives. Here is the process for meditating with your inner
voice.

!! Steps !!

Prepare. Sit in your meditation seat (cross-legged, heel seat, chair,
etc.) and in your meditation posture (hands on the legs or in the
lap).

* Have your eyes open, half open, or closed.

* Feel what you need and find your personal practice.

* Meditate like is it good for you.

* Watch the video below. Relax for five minutes. While the video is
in the German language, you will understand when you read the text
of this article, which serves as a translation.

* Stop thinking. Stop all thoughts for one to three minutes and come
to rest. Relax.

* Send light to the world. Visualize the Earth, move a hand and
think: "I send light to... May all people be happy. May the world
be happy." In particular, send light to the suffering people. Use
your television as a window to the world and wrap all suffering
people with light.

* Use yoga as the model. Put your hands together in your lap.
Visualize yourself as a Buddha, Shiva or Goddess. Move your toes a
little and think the mantra: "I am a goddess (Buddha, Shiva) of
peace. I go the way of peace. I live in peace."

* Visualize the cosmos around us, a universe full of stars. Make
large circles with your arms and think: "I take things the way
they are. I let go of my false desires. I live in the unity of the
cosmos. I flow positive with my live." What do you want to accept
or release today? Say: "I accept .... I let go ...".

* Connect with the masters. Rub your palms in front of the heart
chakra. Connect with the enlightened masters and think: "Om all
enlightened masters. I ask for guidance and help on my way."

* Question. You can now ask a question. Think about your life. What
are your goals? What is your way of a wise life? Meditate on your
question. Listen to the answer inside. What does your inner wisdom
say? What answers your inner wisdom? You feel the answer. Let the
answer appear in you. Think the answer several times as a mantra.

* Say the mantra. Put your hands in your lap. Keep your back
straight and your stomach relaxed. Bring your mind completely to
rest. Think the mantra "Om" in your head, chest, abdomen, legs,
and feet. Think in the earth and in the entire cosmos: "Om Shanti,
Om Peace... ".

* Stop thinking. Stop every thought for a minute. When thoughts
come, always push them away. Then relax completely. Slacken your
body. Sit there relaxed. Peace and harmony are within you.

* Be optimistic. Go forth positively in your day. The light is with
you. Be blessed.

!! Video !!

!! Tips !!

* The most important thing in yoga is the inner voice. The inner
voice is the voice of your own truth and wisdom. It is your
feeling of rightness. You combine your intellect and your feeling.
Then you will find the way to yourself. Follow your own wisdom.
Find your personal meditation practice. Do meditation like it is
good for you.

* What do you want from meditation? Happiness, healing,
enlightenment? Inform yourself. Read meditation books, visit
meditation groups, look for the right meditation teacher for you.
Then learn meditation. Find out what is the best way for you to
practice. And practice every day.

* Always be in good contact with your body and your soul. Feel what
they want and need. And give it to them. Follow the five features
truth, peace, love, self-discipline and happiness. Then you will
find your way into the light. Feel the light of God, the energy of
peace and love within you. Be happy and be good. That is the
essence of yoga philosophy.

!! Warnings !!

* If you want to heal an illness, it might be good to go to a
doctor. Yoga is a way to relax and to awaken inner happiness. You
can heal some diseases with yoga and meditation, but you must be
careful and listen to your inner voice. Follow the advice of the
doctors and any relevant medical books.

* The main path of health and healing are the five principles of
health. Every day we should do some sport (yoga, walking), eat
healthy (lots of fruit and vegetables, low in calories), avoid
harmful substances (alcohol, smoking, drugs, meat), think positive
(overcome negative thoughts) and relax (get enough sleep, pauses,
silence, and meditation).

!! Related WikiHows !!

* How to Overcome Pain and Grief With Positiv Thinking, Yoga and
Meditation

* How to Overcome Fear, Sadness, Anger and Grief

* How to Overcome Loneliness Through Meditation and Positive
Thinking

* How to Do Laughter Yoga

* How to Meditate

* How to Meditate Without a Master

* How to Find Motivation to Meditate

* How to Meditate in One Minute

* How to Meditate for Self Discovery

* How to Practice Buddhist Meditation

!! Sources And Citations !!