Yoga refers to traditional physical and mental disciplines
originating in India. The goals of yoga are varied and range from
improving health to achieving Moksha (enlightenment). Moksha means
liberation from the world of suffering (Samsara) and realisation of
identity with the Supreme Brahman (to live in God or in the
light).[1] [1]
Yoga exercises are designed to resolve internal tensions (Samskaras)
and thus bring out the inner happiness. They make the body healthy and
the mind positive. The Yogi is spiritually one with the entire
universe around him. Over the years the yogi arrives through his
exercises in a cosmic consciousness. He is in harmony with himself and
the world. He lives in existence, in peace and in love.
This article explains how to do yoga with positive sentences. This
form of yoga is very helpful for many people. It allows you to quickly
to overcome negative tendencies and reach a happy and healthy life.
Positive thinking and daily meditation are the two basic techniques of
enlightenment.
!! Steps !!
* Go. Jog [2] on the spot, with your arms moving like a steam
locomotive, visualize light, turn around and think, "I go the
positive way." What is the positive way for you today?
* Do the windmill [3]. Straddle your legs apart, bow forward, turn
like a windmill into the spinal column and think: "My goals are
...". What goals do you want to achieve in your life? Count up
three goals.
* Do the frog. Bring your feet together. Bow your upper body
forward. Push yourself up with your hands on the floor and move
your buttocks down in a crouch and back up in the air. The head
goes up to the sky and down to the earth. Practice the frog
several times and think: "I have strength and endurance [4]."
Use your arms and legs. Lie down on your stomach. Raise your left
arm and right leg. Bring both back to the earth and lift the right
arm and the left leg. Do this several times. Think, "I take things
the way they are."
* What will you take today?
Involve your upper body. Lie in the prone position, with your
hands on the floor and repeatedly press the upper body up and
down. The head goes to the neck [5] and forward. While breathing
in and out, think, "I let go of my false desires."
* What do you want to let go of today?
Do a back turn. In the prone position, turn your pelvis to the
right and then to the left. Your head must lie on your hands.
Think, "I am sad because ...".
* What grieves you today?
Start your feet moving. Move your feet in the prone position. The
head lies relaxed on your hands. Think, "I forgive... (my partner
/ parents / the cosmos / God), that he/she... I forgive the
cosmos, that my life is so hard. I forgive me, that I ...".
* Whom do you want forgive today? Think these words until a feeling
of sadness arises in you, of letting go and forgiveness.
Perform cycling. Turn on your back, lift your head and move your
arms and legs. Think, "I go the way of the positive. My positive
thought today is....".
* Which sentence gives you vitality and courage? What makes your
mind positive? Think of the beauty in life. What is good in your
life?
* Do the candle. Stretch your legs to the sky. Your hands support
you at the back. Visualize the sky, move your feet and think many
times the mantra [6] "Heaven", until the energy of heaven flows
into you and you feel good.
* Move into the meditation seat. Roll from the candle into your
meditation seat (cross-legged or heel seat). Put your hands in
your lap. The back is straight and the stomach is relaxed. Move
one hand and send all people light. Wrap them with light and
think, "I send light to ... May all beings be happy. May the world
be happy." Stop all your thoughts for a minute. Relax. Go your way
optimistically [7].
!! Video !!
!! Tips !!
* Before you opt for a particular style of yoga, you should consider
what you're looking for. Do you want strenuous exercises
(stretching, muscle building, body-building) or relaxation (stress
reduction, health, peace)? You will find a sporting challenge in
Power Yoga, Ashtanga Yoga, Iyengar Yoga and Kundalini Yoga. You
will find relaxation in the normal Hatha Yoga and in the Vini
Yoga.
* Try to find out what is good for you. Ultimately, every yoga
teacher has his or her personal style. Every yoga teacher has
weaknesses and strengths. Learn from every yoga teacher. Find your
own way to practice yoga. Take the best for you and accept in
every yoga class the things that are personally not effective for
you. And above all, always stay on your path of truth and
accuracy. Don't give up your mind on the door to spirituality.
* An ideal practice time for yoga is fifteen minutes. If you do yoga
for four weeks yoga every day at a certain time, your mind gets
accustomed to your daily practice. Then it is easy for you. Yoga
becomes a simple way for you to preserve your health and your
inner happiness.
* Yoga provides a variety of techniques. It has techniques for the
body and the mind. You should practice each yoga exercise so that
it works well for you. Omit what hurts you. Do what works well for
you. Be creative and vary yoga exercises. Ask yourself constantly:
"What do I need now and what's good for me? What triggers your
tension best?"
* Find your individual rhythm and your individual priorities. Take
breaks at the right moment and in the right track. If you do not
want to spend much time on yoga, just take a little break at the
end.
* Yoga is an ongoing experiment. The way of the effective tension
solution is not easy to find. You need to practice yoga with
wisdom and inner feeling. A formal practice is not enough. You
should first sense your internal tensions and then find the most
effective techniques for the solution.
* Over the years, you will dissolve one layer of tension after the
other until the light awakens in you and lasting happiness
appears. On the way to self-realization, you will need many
different yoga practices. There are specific techniques for each
stage of development.
!! Warnings !!
* An important part of daily yoga practice is the motivation. You
reflect the benefits of a daily health and relaxation program. You
take your daily yoga practice so that it brings you pleasure. An
important aid to this is beautiful music. If you do the yoga
exercises with beautiful music, they are much easier.
* Your daily yoga practice has to be designed so that it meets your
personal needs and you feel that it is effective and good for you.
You can vary your yoga practice. Always do yoga in cooperation
with the two forces of endurance and joy. When taking these two
forces, you can keep up your yoga path for a lifetime and continue
to grow until you live in the light.
!! Related WikiHows !!
* How to Overcome Pain and Grief With Positiv Thinking, Yoga and
Meditation [8]
* How to Overcome Loneliness Through Meditation and Positive
Thinking [9]
* How to Do Creative Hatha Yoga [10]
* How to Meditate With Your Inner Voice [11]
* How to Overcome Fear, Sadness, Anger and Grief [12]
* How to Enjoy the Yoga Tale of Bhagiratha (Religion of Love) [13]
* How to Do Laughter Yoga [14]
* How to Be a Yogi [15]
* How to Do Computer Yoga [16]
* How to Get a Happy, Healthy and Spiritual Old Age [17]
* How to Practice the Five Principles of Health [18]
!! Sources And Citations !!
* http://en.wikipedia.org/wiki/Positive_psychology [19] – research
source
!! Article Tools !!
* Read on wikiHow
*
Links:
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[1] http://bemoreconfident.info/#_note-0
[2] http://www.wikihow.com/Start-Jogging
[3] http://www.wikihow.com/Windmill
[4] http://www.wikihow.com/Have-More-Endurance
[5] http://www.wikihow.com/Get-Rid-of-a-Sore-Neck
[6] http://www.wikihow.com/Perform-Mantra-Meditation
[7] http://www.wikihow.com/Obtain-Love-Optimistically
[8] http://www.wikihow.com/Overcome-Pain-and-Grief-With-Positiv-Thinking%2C-Yoga-and-Meditation
[9] http://www.wikihow.com/Overcome-Loneliness-Through-Meditation-and-Positive-Thinking
[10] http://www.wikihow.com/Do-Creative-Hatha-Yoga
[11] http://www.wikihow.com/Meditate-With-Your-Inner-Voice
[12] http://www.wikihow.com/Overcome-Fear%2C-Sadness%2C-Anger-and-Grief
[13] http://www.wikihow.com/Enjoy-the-Yoga-Tale-of-Bhagiratha-%28Religion-of-Love%29
[14] http://www.wikihow.com/Do-Laughter-Yoga
[15] http://www.wikihow.com/Be-a-Yogi
[16] http://www.wikihow.com/Do-Computer-Yoga
[17] http://www.wikihow.com/Get-a-Happy%2C-Healthy-and-Spiritual-Old-Age
[18] http://www.wikihow.com/Practice-the-Five-Principles-of-Health
[19] http://en.wikipedia.org/wiki/Positive_psychology
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